About FIO

Ready to Take Ownership of Your Health?

We Fix It Ourselves

The FIO (Fix It Ourselves) Program is designed for individuals ready to take control of their health outcomes and help to improve the healthcare system that no longer serves us.

This isn’t insurance. It’s not another app. It’s a physician-guided, lifestyle-driven framework built around one principle: better health starts with personal responsibility.

FIO is for those ready to lead by example. Are you one of them?

What We’re Proving

The FIO Program is more than an intervention, it’s a living case study. We document participant progress compliance with program, lifestyle habits, health markers, and cost trends to demonstrate:

Measurable improvement in personal health outcomes
Cost savings to the broader healthcare system
Data that can influence smarter reimbursement models and policies

By showing what happens when prevention is prioritized, we aim to reshape how care is delivered and who it serves.

How It Works

FIO isn’t about quick fixes or rigid prescriptions. It’s about sustainable change, built in partnership with real professionals.

Every FIO participant:

Has an ACA-compliant health insurance plan
Selects a program-approved Primary Care Physician (PCP)
Works with that PCP to define lifestyle targets and track medical metrics

Your PCP may recommend:

Logging lifestyle data (nutrition, movement, sleep, habits)
Working with vetted health coaches (personal trainers, nutritionists, chiropractors, etc.)
Scheduling regular physicals and lab work beyond standard checkups